The Little Book of Meditation

The Little Book of Meditation by Dr Patrizia Collard

Learn how meditation can broaden the mind, give you clarity and bring you into the present. Just 5 to 10 minutes a day of meditation will also bring health benefits - it will strengthen the immune system and reduce stress and anxiety.
This useful little book is full of practical advice as well as useful meditations and affirmations. It will help you live a happier, healthier and more relaxed life.

Hardback - 94pp
ISBN 978-1-85675-3-982
published by Octopus Books